Monday, July 14, 2014

Tangy Apple sauce

I made this sauce as an accompaniment for Sweet potato Gnocchi. It is tangy yet sweet and spicy. This Apple sauce can be served with Rotis, Dosas, Idlis and it goes well with some hot rice too.


Nutritional Information  (Approx) (per serving)
Energy  42 Calories
Fat 0 %
Carbohydrates 3 %
Dietary Fiber 4 %
Sodium 0 %
Vitamin A 0 %
Vitamin C 1 %
Calcium  0 %
Iron  1 %
Protein 0.2 Grams
Sugar 9 Grams




Ingredients
Apples (Green/Red) 2
Green chillies 2
Lemon juice 2 tsps
Salt to taste
Water 1/2 cup
Olive oil 1 tsp








Chop the apples and sprinkle lemon juice over and mix.











Heat olive oil in a pan and add apples and green chillies. Fry for 2 minutes.











Add water and bring to boil.












Simmer the flame and add salt. Cook for 2-3 more minutes.










Let the mixture cool for a while.













Blend the mixture finely. Serve as a side dish.
I served with some stuffed gnocchi. Click here for the recipe.








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