Sunday, July 13, 2014

Date Rolls

Dates 1 cup
Butter 1 tbsp
Grated Copra seperated 2 tbsps
Cardamom powder 1/2 tsp
Salt a pinch

Chop the dates finely.

In a pan, melt butter. Add the chopped dates and mix well. 

Sprinkle cardamom powder and give it a mix. 

Also add grated Copra, give it a mix and cook for 5-6 minutes. Make sure to give it a mix every 2 minutes. 

After 6 minutes, remove from heat and let the mixture cool for 10 minutes

Once the mixture is cool enough to touch, take a small portion and roll it on your palm into small balls.

Roll the balls on grated copra.

Refrigerate the rolls for at least 30 minutes before serving.

Nutritional Information  (Approx)
(per serving)
Energy  110 Calories
Fat 5 %
Carbohydrates 7 %
Dietary Fiber 8 %
Sodium 0 %
Vitamin A 0 %
Vitamin C 0 %
Calcium  0 %
Iron  2 %
Protein 1 Grams
Sugar 18 Grams

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