So, I usually take food that is light to carry and to eat. :D Here is something which is usually made with white bread. I do not allow anything that is made using maida and I always stick to either brown bread or whole wheat bread.
To be honest, this dish looks colourful and beautiful with white bread. The children especially will love it. So, you can use which ever bread you feel comfortable to cook with.
| Nutritional Information (Approx) | (per serving) | ||
| Energy | 173 | Calories | |
| Fat | 10 | % | |
| Carbohydrate | 9 | % | |
| Dietary Fiber | 4 | % | |
| Sodium | 6 | % | |
| Vitamin A | 2 | % | |
| Vitamin C | 3 | % | |
| Calcium | 0 | % | |
| Iron | 6 | % | |
| Protein | 2.5 | Grams | |
| Sugar | 8.7 | Grams | |
Ingredients : for crust
Bread white/whole wheat/brown
For spread:
Jam of your choice
Ketchup of your choice
For Quick home made spread: (Indian style)
| Oil | 1/2 tsp |
| Onion finely chopped | 1 |
| Tomato puree | 1 tsp |
| salt | to taste |
| Garam masala powder | 1/2 tsp |
| Water | 1 tbsp |
Cut the sides of the bread slice.
Roll the bread from all sides using a rolling pin.
If you are using brown or whole wheat bread, make sure the crust is not too thin. It may break down when you try to roll it.
Spread jam or ketchup of your choice neatly. You can even place a cheese slice on top of the spread.
Using your fingers, roll the bread slice tightly.
You can serve it right away or bake it for 5 minutes. You can also fry it for a crispy crust.
Quick home made spread: (Indian style)
Heat oil in a pan and add onion. Fry till transparent.
Add tomato puree and water and mix well. Bring it to boil.
Add garam masala powder and salt and cook for another minute.
You can use this spread for the rolls.
