| Nutritional Information (Approx) | |||
| (per serving) | |||
| Energy | 230 | Calories | |
| Fat | 10 | % | |
| Carbohydrate | 17 | % | |
| Dietary Fiber | 1 | % | |
| Sodium | 39 | % | |
| Vitamin A | 4 | % | |
| Vitamin C | 0 | % | |
| Calcium | 2 | % | |
| Iron | 10 | % | |
| Protein | 6 | Grams | |
| Sugar | 2 | Grams | |
| Ingredients | |
| Rice cooked | 2 cups |
| Mushrooms cleaned and chopped | 2 cups |
| Garlic chopped | 8-10 cloves |
| Onion chopped | 1 |
| Carrot chopped (Optional) | 1 |
| Green beans chopped | 1 cup |
| Bell pepper chopped | 1 |
| Green chillies slit | 8 |
| Salt | to taste |
| Water | 1/2 cup |
| To Temper | |
| Oil | 2 tsps |
| cardamoms | 3 |
| Cinnamon | 1 small stick |
Heat oil in a pan, add cardamoms and cinnamon and fry for a minute. Add chopped onion and green chillies and fry till they look transparent.
Add water, mushrooms, chopped carrot, Green beans, Bell pepper and other veggies if you are adding any and fry with the lid covered for 5 minutes. Add garlic, salt, mix well and cook for 2 more minutes with the lid covered.
Add the cooked rice to the pan, give it a stir to mix well and let it stand on stove for a minute. Serve hot with Raita or any gravy.
- I add some vegetables to all the rice dishes I prepare to make it a bit more healthy. You can skip the veggies or add any if you wish.
- Decrease the number of chillies you add if you want it less spicy.
- I have added Red bell peppers, you can add green ones if you want.
