From the day I started knowing about weight loss diet, I have learnt that the food can be tastier when it is healthier. True, deep fried food are way attractive to resist, but baked and oil-less food such as Crispy cauliflowers are guilt free and as tasty as deep fried.
I tried this dish in the beginning of my baking days and this is the simplest of almost all baking dishes. It is very tasty and very crispy.
| Nutritional Information (Approx) | (per serving) | ||
| Energy | 25 | Calories | |
| Fat | 1 | % | |
| Carbohydrate | 2 | % | |
| Dietary Fiber | 10 | % | |
| Sodium | 1 | % | |
| Vitamin A | 0 | % | |
| Vitamin C | 77 | % | |
| Calcium | 2 | % | |
| Iron | 2 | % | |
| Protein | 1.98 | Grams | |
| Sugar | 2.4 | Grams
|
|
| Ingredients | |
Cauliflower
florets as many as you wish to crisp
|
|
Salt
|
to taste |
Wheat
flour/Corn flour
|
1/2 cup |
Turmeric
powder
|
a pinch |
Garam
masala powder
|
1/2 tsp |
Chilli
powder
|
1/2 tsp |
Ginger
powder or ginger powder (Optional)
|
1/2 tsp |
Oil
|
1 tsp |
Water
|
|
Clean/wash the cauliflower florets with some salt water and keep aside.
In a cup, mix flour, salt, Turmeric powder, Garam masala powder, Chilli powder and Ginger powder.
Add water and make a paste.
Preheat the oven for 4-5 minutes.
Line your baking dish with a baking sheet or Aluminium foil and coat it with oil.
Dip each cauliflower floret in the paste.
Arrange the florets on the dish and bake them in oven for atleast 20 minutes at 200 degrees.
Make sure to turn the florets in the middle of the baking time to get even browning.
Serve it with or without a dip.
