|Nutritional Information (Approx)||(per serving)|
Broken wheat(Dalia) is a good replacement for White rice and is a healthy choice for people on weight loss diet.
Broken wheat is also good for diabetics since it is high in fibre and is a complex carbohydrate. It can be used as a replacement in all rice dishes.
|Broken wheat (Dalia)||1 cup|
|Yellow Moong daal||1/2 cup|
|Green chillies slit||4|
|Turmeric 1/2 tsp||1/2 tsp|
|Pepper powder (Optional)||1/2 tsp|
|Ginger grated||1 tsp|
|Mustard seeds||1/2 tsp|
|Cumin seeds||1/2 tsp|
Soak Moong dal in water and keep it aside.
In a pot, heat oil and add Mustard seeds and Cumin seeds.
Once the mustard seeds start popping, add Onion and green chillies and fry till the onion looks transparent.
Add Veggies, Grated ginger and fry for 2 minutes.
Add Turmeric powder, pepper powder and mix well.
Add water and bring to boil.
Add moong dal and broken wheat and cook them for 15-20 minutes until they are soft and mushy. You can increase or decrease water as per the consistency you need. Once Moon dal is cooked, add salt and cooked for 2 more minutes.
Garnish with coriander leaves and serve hot.