Friday, July 18, 2014

Yoghurt and blueberry parfait

I came across the name "parfait" in recent Masterchef series and it looked spectacular. So I tried it using yogurt and served as a dessert. Guess what? it was a hit!! My guests loved it. :)

I used dark chocolate and some milk chocolate. You can use any of them as per your taste or even skip chocolate. You can use any berries you would like to add. Also, This can be served as a perfect simple breakfast on a lazy morning or a healthy dessert or even a quick snack.

Nutritional Information  (Approx)
(per serving)
Energy  130 Calories
Fat 23 %
Carbohydrates 8 %
Dietary Fiber 0 %
Sodium 2 %
Vitamin A 25 %
Vitamin C 0 %
Calcium  1 %
Iron  11 %
Protein 4 Grams
Sugar 19 Grams

Yogurt 1 cup
Dark chocolate/Milk chocolate or both 1/2 cup
Raisins 2 tsps
Blueberries/strawberries/Blackberries 1 cup
Honey to garnish

Chop the almonds into small pieces.

Spread them on a oven plate and bake for 3-4 minutes until they are crisp.

You can either chop the chocolates or just use choco chips.

In a serving glass, fill 2-3 tsps of Yogurt and top it with some almonds and raisins.

You can add any quantity of your choice.

Add the choco chips/chocolate chopped on top of raisins and almonds.

Also add some blueberries and spread 2 tsps of Yogurt.

Top it up with some berries.

Garnish with some honey. Refregerate for 15-20 minutes before serving.

If the quantity is less, you can repeat the layers till you achieve the quantity of your choice.

You might also like:

Related Posts Plugin for WordPress, Blogger...