Monday, July 7, 2014

Groundnut Chutney

When I worked in HP, it was the lunch time I enjoyed the most. Though we hardly had time to go out for lunch, we shared and ate as we worked. The best part was, the food from my Team Lead  Shalini's Lunch box. She is an excellent cook and every one of us love her Ragi dosa, Akki rotti with groundnut chutney.

I asked her for the recipe for groundnut chutney once and tried at home. It hardly came out as good as she prepares. So I tried to modify it to taste better and finally narrowed it to a simple recipe which really tastes yummy. Thanks for the recipe Shalini. :)


Nutritional Information  (Approx) (per serving)
Energy  140 Calories
Fat 18 %
Carbohydrate 2 %
Dietary Fiber 10 %
Sodium 8 %
Vitamin A 2 %
Vitamin C 1 %
Calcium  3 %
Iron  6 %
Protein 6.4 Grams
Sugar 2.3 Grams




Ingredients
Groundnuts/peanuts 2 cups
Red chillies 6 or 7
Coriander leaves 1/2 cup
Garlic cloves 4
Tamarind 1/2 lemon size
Salt  to taste






Heat a frying pan and add Groundnuts/peanuts. Fry for 5 minutes and keep it aside.












In the same pan, fry red chillies for 2 minutes.












Let Groundnuts and red chillies cool down.











Grind all the ingredients, adjust salt if required. Serve with Dosa or idli.









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