Thursday, July 10, 2014

Cucumber Raitha

Raitha is usually used as a side dish/dip and is made of mainly yogurt. Raitha goes well with any rice dishes. Here is a simple and easy recipe for cucumber raitha.


Nutritional Information  (Approx) (per serving)
Energy  134 Calories
Fat 6 %
Carbohydrate 5 %
Dietary Fiber 4 %
Sodium 7 %
Vitamin A 4 %
Vitamin C 9 %
Calcium  25 %
Iron  3 %
Protein 8.2 Grams
Sugar 11.2 Grams






Ingredients
Cucumber finely chopped  1/2 cup
Yoghurt 2 tbsps
Ginger grated 1 tsp
Green chillies chopped finely 1
Coriander leaves chopped 1/4 cup
Salt to taste
Lemon juice 1/2 tsp






Finely chop the cucumber, green chillies and coriander leaves.












Add salt and grated ginger to it.












Add yogurt and add lemon juice and mix well.

































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