Friday, June 27, 2014

Mushroom masala gravy

Though I always pick the easy ways to cook any dish, for now I am forced to cook dishes easy way. The reason being that I did not carry my Mixer with me and now I regret it so much and can see how boring it is to cook without a mixer in the kitchen.

It is really a challenge to cook without Mixer for months. But as usual, I try to find ways to put up a dish that tastes great without using a mixer. Sometimes they come out great and most of the times, its a tragedy.

This recipe came out great and is very easy and quick. Hope you all like it.

Nutritional Information  (Approx) (per serving)
Energy  147 Calories
Fat 16 %
Carbohydrate 19 %
Dietary Fiber 27 %
Sodium 12 %
Vitamin A 15 %
Vitamin C 22 %
Calcium  16 %
Iron  28 %
Protein 23 Grams
Sugar 2 Grams

Mushrooms chopped 1 cup
Onion chopped  1
Green chillies chopped (Optional) 2
Bell pepper chopped (Optional) 1 cup
Tomato purée  2 tbsps
Turmeric  a pinch
Chilli powder  1 tsp
Garam masala  1 tsp
wheat flour  1 tsp
Water  1 cup
salt  to taste

To Temper
Oil  1 tbsp
Star anise  1
Cinnamon a small piece
Clove  1
Cardamom  1

In a pan, add oil and wait till it gets hot. Add the ingredients under "To temper" and fry for a minute.

Add onions and fry till the onion looks transparent.

Add green chilli and bell pepper if you are adding any. Fry for 2-3 minutes.

In a small bowl, mix wheat flour with little water and make a paste.

Add the paste and rest of the water to the pan and bring the mixture to boil.

Add salt, Chilli powder, turmeric powder and Garam masala powder and give it a mix.

Simmer the heat and add mushrooms. Cover the lid and cook for 4-5 minutes in low flame.

Serve hot with rotis or rice.

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