Friday, May 16, 2014

Veg Russian Salad

 This is the tastiest salad I have ever prepared. I am sure you will love it too because it hardly tastes like a salad. It tastes just as yummy as any dessert and easy to prepare too!!

Russian salad is usually prepared with either ham, salami or eggs but it really doesn't matter if you skip the non-veg part.


Nutritional Information (Approx)
Energy  44 Calories
Fat 5 %
Carbohydrate 1 %
Dietary Fiber 4 %
Sodium 2 %
Vitamin A 721 %
Vitamin C 1166 %
Calcium  26 %
Iron  38 %
Protein 0.77 Grams
Sugar 1.79 Grams



Ingredients
 Chopped Carrots 1 cup
 Chopped Green Beans 1 cup
 Chopped Apple/pineapple 1 cup
 Cooked and chopped potatoes 1/4 cup
 Fresh peas  1/4 cup

For dressing
Mayonnaise 3 Tbsp
Cream or yoghurt 2 Tbsp
Salt to taste


* Cook chopped carrots, green beans , potatoes and peas in boiling water for 6-7 minutes. Make sure the vegetables don't get cooked until they are very soft and mushy.
* Mix all the ingredients under "For dressing" in a bowl and keep it aside. 


* Mix the cooked Vegetables and apple in a bowl. Pour the dressing over it and mix lightly. Refrigerate it for few hours and serve.
*You can garnish it with coriander leaves while serving. You can also add fresh corn to the mixture.





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