Friday, June 13, 2014

Sautéed Eggplant

Egg plant is one of the very nutritious vegetables and has so many benefits. It is filled with Vitamins, minerals and calcium. It is a good source of fibre and very low in calories. It is good for controlling diabetes, blood pressure and also relieve stress!!

Sautéing Eggplant with very less oil makes it a low calorie dish and unbelievably tasty. It hardly takes more than 5 minutes.

Nutritional Information  (Approx)
(per serving)
Energy  66 Calories
Fat 6 %
Carbohydrate 3 %
Dietary Fiber 10 %
Sodium 21 %
Vitamin A 0 %
Vitamin C 2 %
Calcium  1 %
Iron  1 %
Protein 0.8 Grams
Sugar 3.05 Grams

Eggplant Sliced 1
Oil 1/2 tsp
Salt  1/4 tsp
Pepper  1/4 tsp

Heat oil in a pan and mix the sliced eggplant and toss it to coat all the slices in oil. Sprinkle salt and pepper and toss to mix it again. Turn the heat high and keep tossing every 30 second and switch off the heat and cover the lid and serve after 2-3 minutes.

You can serve it with or without a dish.

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