I asked her for the recipe for groundnut chutney once and tried at home. It hardly came out as good as she prepares. So I tried to modify it to taste better and finally narrowed it to a simple recipe which really tastes yummy. Thanks for the recipe Shalini. :)
Nutritional Information (Approx) | (per serving) | ||
Energy | 140 | Calories | |
Fat | 18 | % | |
Carbohydrate | 2 | % | |
Dietary Fiber | 10 | % | |
Sodium | 8 | % | |
Vitamin A | 2 | % | |
Vitamin C | 1 | % | |
Calcium | 3 | % | |
Iron | 6 | % | |
Protein | 6.4 | Grams | |
Sugar | 2.3 | Grams |
Ingredients | |
Groundnuts/peanuts | 2 cups |
Red chillies | 6 or 7 |
Coriander leaves | 1/2 cup |
Garlic cloves | 4 |
Tamarind | 1/2 lemon size |
Salt | to taste |
Heat a frying pan and add Groundnuts/peanuts. Fry for 5 minutes and keep it aside.
In the same pan, fry red chillies for 2 minutes.
Let Groundnuts and red chillies cool down.
Grind all the ingredients, adjust salt if required. Serve with Dosa or idli.
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