Raitha is usually used as a side dish/dip and is made of mainly yogurt. Raitha goes well with any rice dishes. Here is a simple and easy recipe for cucumber raitha.
| Nutritional Information (Approx) | (per serving) | ||
| Energy | 134 | Calories | |
| Fat | 6 | % | |
| Carbohydrate | 5 | % | |
| Dietary Fiber | 4 | % | |
| Sodium | 7 | % | |
| Vitamin A | 4 | % | |
| Vitamin C | 9 | % | |
| Calcium | 25 | % | |
| Iron | 3 | % | |
| Protein | 8.2 | Grams | |
| Sugar | 11.2 | Grams | |
| Ingredients | |
| Cucumber finely chopped | 1/2 cup |
| Yoghurt | 2 tbsps |
| Ginger grated | 1 tsp |
| Green chillies chopped finely | 1 |
| Coriander leaves chopped | 1/4 cup |
| Salt | to taste |
| Lemon juice | 1/2 tsp |
Finely chop the cucumber, green chillies and coriander leaves.
Add salt and grated ginger to it.
Add yogurt and add lemon juice and mix well.
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