Nutritional Information (Approx) | (per serving) | ||
Energy | 180 | Calories | |
Fat | 2 | % | |
Carbohydrate | 13 | % | |
Dietary Fiber | 4 | % | |
Sodium | 2 | % | |
Vitamin A | 3 | % | |
Vitamin C | 20 | % | |
Calcium | 12 | % | |
Iron | 4 | % | |
Protein | 4 | Grams | |
Sugar | 2 | Grams |
Ingredients | |
Thick Poha | 2 cups |
Tamarind | lemon size |
Onion chopped | 1 |
Green chillies chopped | 3 |
Salt | to taste |
Garam masala (Optional) | 1/2 tsp |
Water | |
Coriander leaves chopped | 1/4 cup |
To Temper | |
Oil | 2 tsps |
Mustard | 1/2 tsp |
Wash and Soak the Poha in water for 10 minutes. Make sure not to add too much water because it can go mushy.
Soak tamarind in 1/4 cup of water for 10 minutes and then crush it to get the juice out of it. Filter the juice in a cup and keep it aside.
Heat oil in a pan, add mustard seeds, onion and green chillies. Fry till the onion looks transparent.
Pour the tamarind juice and boil it for 3 minutes.
Add salt, garam masala powder and mix it. Boil the mixture for 2 more minutes.
Add the Soaked Poha and give it a mix. Cover the lid and cook for a minuted and switch off the flame.
Garnish it with coriander leaves and serve hot.
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