Nutritional Information (Approx) | (per serving) | ||
Energy | 170 | Calories | |
Fat | 22 | % | |
Carbohydrate | 3 | % | |
Dietary Fiber | 11 | % | |
Sodium | 49 | % | |
Vitamin A | 6 | % | |
Vitamin C | 16 | % | |
Calcium | 2 | % | |
Iron | 3 | % | |
Protein | 3.3 | Grams | |
Sugar | 4.2 | Grams |
Ingredients | |
Mushrooms chopped | 2 cups |
Onion chopped | 1 |
Green chillies chopped | 4 |
Bell pepper chopped | 1 |
Italian pepper/bajji chilli chopped | 1 |
Lemon juice | 1 tsp |
Salt | to taste |
To Temper | |
Oil | 2 tsps |
Cumin seeds | 1 tsp |
Pepper powder | 1 tsp |
Heat oil in a pan, add cumin seeds and fry.
Add chopped onion and fry for a while.
Add chopped green chillies and bajji chillies and fry.
Add chopped bell pepper and fry for another minute.
Add chopped mushrooms and mix.
Sprinkle salt and pepper powder and mix well. Also add lemon juice and give it a mix.
The mixture becomes watery after a while. Cook this in low flame till the water dies up.
Serve hot with rice or rotis.
- You can skip the bajji chillies and it will still taste awesome.
No comments:
Post a Comment