Daal Palak

Daal is a rich source of proteins and is extremely easy to cook. Adding Spinach to it makes it more healthy.

Nutritional Information  (Approx)
(per serving)
Energy	290		Calories
Fat	11		%
Carbohydrate	14		%
Dietary Fiber	60		%
Sodium	28		%
Vitamin A	15		%
Vitamin C	8		%
Calcium	10		%
Iron	20		%
Protein	14		Grams
Sugar	5		Grams

Ingredients
Yellow Moong dal	1 cup
Spinach/Palak chopped	1 cup
Turmeric powder	1/2 tsp
Ginger grated	1 tsp
Garlic grated	1 tsp
Green chillies split	3
Salt	to taste

To Temper
Oil	2 tsps
Mustard seeds	1 tsp
cumin	1 tsp
Red chillies	3

Cook the Yellow Moong dal till they are soft. In a Sauce pan, heat oil and add Mustard seeds, cumin and Red chillies and fry for 2 minutes. Add chopped palak and fry for another 2 minutes.

Add Ginger, Garlic, Green chillies and fry for another minute. Then add cooked daal, Turmeric and salt, cover the lid and bring to boil.

Serve hot with Roti or Rice.