Russian salad is usually prepared with either ham, salami or eggs but it really doesn't matter if you skip the non-veg part.
Nutritional Information (Approx) | |||
Energy | 44 | Calories | |
Fat | 5 | % | |
Carbohydrate | 1 | % | |
Dietary Fiber | 4 | % | |
Sodium | 2 | % | |
Vitamin A | 721 | % | |
Vitamin C | 1166 | % | |
Calcium | 26 | % | |
Iron | 38 | % | |
Protein | 0.77 | Grams | |
Sugar | 1.79 | Grams |
Ingredients | |
Chopped Carrots | 1 cup |
Chopped Green Beans | 1 cup |
Chopped Apple/pineapple | 1 cup |
Cooked and chopped potatoes | 1/4 cup |
Fresh peas | 1/4 cup |
For dressing | |
Mayonnaise | 3 Tbsp |
Cream or yoghurt | 2 Tbsp |
Salt | to taste |
* Mix all the ingredients under "For dressing" in a bowl and keep it aside.
* Mix the cooked Vegetables and apple in a bowl. Pour the dressing over it and mix lightly. Refrigerate it for few hours and serve.
*You can garnish it with coriander leaves while serving. You can also add fresh corn to the mixture.
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