It is very easy to make Muesli at home and you can store it in an air tight container for a long time. You can add as many kinds of nuts you like but I have given what I usually add to my breakfast. So, here it is.
| Nutritional Information (Approx) | |||
| Energy | 220 | Calories | |
| Fat | 27 | % | |
| Carbohydrate | 13 | % | |
| Dietary Fiber | 24 | % | |
| Sodium | 1 | % | |
| Vitamin A | 0 | % | |
| Vitamin C | 0 | % | |
| Calcium | 6 | % | |
| Iron | 15 | % | |
| Protein | 7 | Grams | |
| Sugar | 8 | Grams | |
| Ingredients | |
| Rolled/flaked Barley | 1 cup |
| Rolled/flaked Oats | 1 cup |
| Rolled/flaked wheat (optional) | 1 cup |
| Corn flakes (plain) | 1 cup |
| Flax seeds | 1/2 cup |
| Sunflower seeds (Optional) | 1/2 cup |
| Chopped Almonds | 1/4 cup |
| Raisins (Optional) | 1/4 cup |
| mixture of dried fruits of your choice | 1/4 cup |
You can mix all the above ingredients and store it in an air tight container. You can add your choice of fresh fruits to your breakfast bowl with Muesli and have it with either milk or yoghurt.
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