It is really a challenge to cook without Mixer for months. But as usual, I try to find ways to put up a dish that tastes great without using a mixer. Sometimes they come out great and most of the times, its a tragedy.
This recipe came out great and is very easy and quick. Hope you all like it.
| Nutritional Information (Approx) | (per serving) | ||
| Energy | 147 | Calories | |
| Fat | 16 | % | |
| Carbohydrate | 19 | % | |
| Dietary Fiber | 27 | % | |
| Sodium | 12 | % | |
| Vitamin A | 15 | % | |
| Vitamin C | 22 | % | |
| Calcium | 16 | % | |
| Iron | 28 | % | |
| Protein | 23 | Grams | |
| Sugar | 2 | Grams | |
| Ingredients | |
| Mushrooms chopped | 1 cup |
| Onion chopped | 1 |
| Green chillies chopped (Optional) | 2 |
| Bell pepper chopped (Optional) | 1 cup |
| Tomato purée | 2 tbsps |
| Turmeric | a pinch |
| Chilli powder | 1 tsp |
| Garam masala | 1 tsp |
| wheat flour | 1 tsp |
| Water | 1 cup |
| salt | to taste |
| To Temper | |
| Oil | 1 tbsp |
| Star anise | 1 |
| Cinnamon | a small piece |
| Clove | 1 |
| Cardamom | 1 |
In a pan, add oil and wait till it gets hot. Add the ingredients under "To temper" and fry for a minute.
Add onions and fry till the onion looks transparent.
Add green chilli and bell pepper if you are adding any. Fry for 2-3 minutes.
In a small bowl, mix wheat flour with little water and make a paste.
Add the paste and rest of the water to the pan and bring the mixture to boil.
Add salt, Chilli powder, turmeric powder and Garam masala powder and give it a mix.
Simmer the heat and add mushrooms. Cover the lid and cook for 4-5 minutes in low flame.
Serve hot with rotis or rice.
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