| Ingredients | |
| Dates | 1 cup |
| Butter | 1 tbsp |
| Grated Copra seperated | 2 tbsps |
| Cardamom powder | 1/2 tsp |
| Salt | a pinch |
Chop the dates finely.
In a pan, melt butter. Add the chopped dates and mix well.
Sprinkle cardamom powder and give it a mix.
Also add grated Copra, give it a mix and cook for 5-6 minutes. Make sure to give it a mix every 2 minutes.
After 6 minutes, remove from heat and let the mixture cool for 10 minutes
Once the mixture is cool enough to touch, take a small portion and roll it on your palm into small balls.
Roll the balls on grated copra.
Refrigerate the rolls for at least 30 minutes before serving.
| Nutritional Information (Approx) | ||
| (per serving) | ||
| Energy | 110 | Calories |
| Fat | 5 | % |
| Carbohydrates | 7 | % |
| Dietary Fiber | 8 | % |
| Sodium | 0 | % |
| Vitamin A | 0 | % |
| Vitamin C | 0 | % |
| Calcium | 0 | % |
| Iron | 2 | % |
| Protein | 1 | Grams |
| Sugar | 18 | Grams |
No comments:
Post a Comment