Sunday, July 13, 2014

Date Rolls



Ingredients
Dates 1 cup
Butter 1 tbsp
Grated Copra seperated 2 tbsps
Cardamom powder 1/2 tsp
Salt a pinch







Chop the dates finely.












In a pan, melt butter. Add the chopped dates and mix well. 











Sprinkle cardamom powder and give it a mix. 










Also add grated Copra, give it a mix and cook for 5-6 minutes. Make sure to give it a mix every 2 minutes. 

After 6 minutes, remove from heat and let the mixture cool for 10 minutes








Once the mixture is cool enough to touch, take a small portion and roll it on your palm into small balls.










Roll the balls on grated copra.

Refrigerate the rolls for at least 30 minutes before serving.







Nutritional Information  (Approx)
(per serving)
Energy  110 Calories
Fat 5 %
Carbohydrates 7 %
Dietary Fiber 8 %
Sodium 0 %
Vitamin A 0 %
Vitamin C 0 %
Calcium  0 %
Iron  2 %
Protein 1 Grams
Sugar 18 Grams


Friday, July 11, 2014

Cabbage and Radish salad with orange dressing

I had a Radish in my fridge from almost a week. I had to use it for something before it goes all wiggly and wrinkly so added it to my Favorite cabbage salad and.. voilĂ ! It was refreshing and tasty.


Nutritional Information  (Approx)
(per serving)
Energy  44 Calories
Fat 0 %
Carbohydrates 2 %
Dietary Fiber 9 %
Sodium 1 %
Vitamin A 4 %
Vitamin C 54 %
Calcium  4 %
Iron  2 %
Protein 1.1 Grams
Sugar 2.8 Grams




Ingredients
Cabbage chopped 1 cup
Radish sliced 1 cup
Corainder leaves to garnish
Lemon juice 1 tsp

For Dressing
Orange 1
Lemon juice 1 tsp
Garlic cloves chopped 3
Salt  to taste
Pepper powder 1 tsp






Chop and slice the cabbage and radish. 












Add lemon juice, mix well and refrigerate for 15 minutes.






Meanwhile, in a mixer/blender, mix all the ingredients under list "For Dressing"











Grind them finely.











Add the dressing to the salad and mix well.
Refrigerate for another 10-15 minutes before serving.








* Make sure to blanch Cabbage before adding to salad.

Sending this to: In My Veg Box - Cabbage @ Citrus Spice and Motions and Emotions



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