Baked Sweet potato Chips

Sweet potatoes are so much healthier than normal white potatoes and they contain vitamin B6, vitamin C, Vitamin D, iron, Magnesium and potassium. With so many health benefits and yet so yummy to eat, Sweet potatoes are one of the super foods that we can consume guilt free.

Here is a recipe of Baked Sweet potato Chips which I usually prepare to replace the white potato chips. Trust me, they are healthier yet as tasty and crispy as the white ones.

Nutritional Information  (Approx)
(per serving)
Energy	139		Calories
Fat	11		%
Carbohydrate	6		%
Dietary Fiber	4		%
Sodium	2		%
Vitamin A	133		%
Vitamin C	0		%
Calcium	2		%
Iron	4		%
Protein	1		Grams
Sugar	2		Grams

Ingredients
Sweet potato	1
Salt	to taste
Pepper powder	1/2 tsp
Oil	1/2 tsp

Cut the sweet potato into thin slices and coat the slices with oil, salt and pepper powder.

Preheat the oven for 5-10 minutes.

Line a baking tray with baking sheet or aluminium foil and arrange the sweet potato slices in a layer.

Place the tray in the oven and bake it for 15-20 minutes at 120 degree until they crisp up.

Turn the slices over in the middle of 20 minutes to ensure even baking. They will be crispier if served when they cool down.

• You can use the same method in a microwave oven, only make sure to keep the temperature to low and bake it for a long time.

Sautéed Eggplant

Egg plant is one of the very nutritious vegetables and has so many benefits. It is filled with Vitamins, minerals and calcium. It is a good source of fibre and very low in calories. It is good for controlling diabetes, blood pressure and also relieve stress!!

Sautéing Eggplant with very less oil makes it a low calorie dish and unbelievably tasty. It hardly takes more than 5 minutes.

Nutritional Information  (Approx)
(per serving)
Energy	66		Calories
Fat	6		%
Carbohydrate	3		%
Dietary Fiber	10		%
Sodium	21		%
Vitamin A	0		%
Vitamin C	2		%
Calcium	1		%
Iron	1		%
Protein	0.8		Grams
Sugar	3.05		Grams

Ingredients
Eggplant Sliced	1
Oil	1/2 tsp
Salt	1/4 tsp
Pepper	1/4 tsp

Heat oil in a pan and mix the sliced eggplant and toss it to coat all the slices in oil. Sprinkle salt and pepper and toss to mix it again. Turn the heat high and keep tossing every 30 second and switch off the heat and cover the lid and serve after 2-3 minutes.

You can serve it with or without a dish.